Skip to Content
Wellbeing & Dreams
Book Classes
About
Chair Yoga
Meditation
Blog
Contact
0
0
get started
Wellbeing & Dreams
Book Classes
About
Chair Yoga
Meditation
Blog
Contact
0
0
get started
Book Classes
About
Chair Yoga
Meditation
Blog
Contact
get started
Unleash Your Inner Zen: Why You Should Meditate Every Day
Karlie Parker 7/14/23 Karlie Parker 7/14/23

Unleash Your Inner Zen: Why You Should Meditate Every Day

Read More
Discover the Magic of Yoga with Adrienne
Karlie Parker 7/13/23 Karlie Parker 7/13/23

Discover the Magic of Yoga with Adrienne

Read More
Finding Balance: Best Yoga Poses for Runners
Karlie Parker 7/13/23 Karlie Parker 7/13/23

Finding Balance: Best Yoga Poses for Runners

Read More
Is Chair Yoga Effective?
Karlie Parker 6/13/23 Karlie Parker 6/13/23

Is Chair Yoga Effective?

Is Chair yoga effective? Absolutely!

Read More
Can Desk Yoga help a sore back?
Karlie Parker 5/17/23 Karlie Parker 5/17/23

Can Desk Yoga help a sore back?

Read More
Enhance Your Wellbeing Routine with Handmade, Locally Sourced and Sustainable Products
Karlie Parker 4/30/23 Karlie Parker 4/30/23

Enhance Your Wellbeing Routine with Handmade, Locally Sourced and Sustainable Products

Enhance your wellbeing routine with luxurious candles and bath salts from Wellbeing and Dreams. Our locally sourced, sustainable products are crafted in Scotland to ensure high quality standards.

Read More
5 Benefits of Meditation for Beginners
meditation, easy meditation, desk meditaiton Karlie Parker 4/30/23 meditation, easy meditation, desk meditaiton Karlie Parker 4/30/23

5 Benefits of Meditation for Beginners

Read More
Can you do Desk Yoga in 5 minutes?
Karlie Parker 4/29/23 Karlie Parker 4/29/23

Can you do Desk Yoga in 5 minutes?

Read More
Greek Kofte Recipe
Karlie Parker 5/13/22 Karlie Parker 5/13/22

Greek Kofte Recipe

Easy Greek Cypriot Kofte Recipe

Read More
Mushroom & Tarragon Soup with Spinach
Karlie Parker 5/13/22 Karlie Parker 5/13/22

Mushroom & Tarragon Soup with Spinach

Mushroom and Tarragon Soup Recipe

Read More
It’s always been about Soup!
Karlie Parker 5/6/22 Karlie Parker 5/6/22

It’s always been about Soup!

Nutritiously healthy and easy to make soup and why you should make it!

Read More
Raw Blueberry Slice
Karlie Parker 2/15/21 Karlie Parker 2/15/21

Raw Blueberry Slice

Read More
Gav’s Salsa, Tomato Salsa and a Guacamole
Karlie Parker 2/15/21 Karlie Parker 2/15/21

Gav’s Salsa, Tomato Salsa and a Guacamole

Read More
Mushrooms with Oregano
Karlie Parker 2/10/21 Karlie Parker 2/10/21

Mushrooms with Oregano

Read More
Guacamole Sandwich
Karlie Parker 2/10/21 Karlie Parker 2/10/21

Guacamole Sandwich

Read More
Vegetarian Shakshuka
Karlie Parker 2/10/21 Karlie Parker 2/10/21

Vegetarian Shakshuka

Read More
Basic Smoothie Recipe
Karlie Parker 2/10/21 Karlie Parker 2/10/21

Basic Smoothie Recipe

Read More
Chia Coconut Porridge with Blueberries & Pecans
Karlie Parker 2/10/21 Karlie Parker 2/10/21

Chia Coconut Porridge with Blueberries & Pecans

Read More
Lentil & Potato Stew - Deliciously Ella
Karlie Parker 1/15/21 Karlie Parker 1/15/21

Lentil & Potato Stew - Deliciously Ella

Read More
Daily Plant-based Soup Base
Karlie Parker 1/15/21 Karlie Parker 1/15/21

Daily Plant-based Soup Base

Read More
Newer Posts
Older Posts

Stay in touch.

Made with Squarespace

Ceramics by Jono Pandolfi Designs.

Questions?

Contact us

About

Services

My Approach

Blog

Get Started