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Messy, well loved and always used! https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1609849075396-2KXC71JGF2J3QBXXEJUM/CR4A6240.jpg Blog - Get Started With Veganuary https://www.karlieparker.com/blog/learn-to-meditate monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1609841300711-G8EA31FWAOPQGD9VGNVO/square+breathing+technique Blog - How to Learn to Meditate https://www.karlieparker.com/blog/lazyjerkseasonedsweetpotatoes monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1609762816947-7N595KDXKG8IDN88UETD/IMG_8257.jpeg Blog - Lazy Jerk Seasoned Sweet Potatoes https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1609762904882-A1KFEAX5TNVFNZN314TG/IMG_8255.jpeg Blog - Lazy Jerk Seasoned Sweet Potatoes https://www.karlieparker.com/blog/vegan-tomato-and-fennel-soup- monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1608129009847-SSU6INQK2CAR2C1TJCJY/IMG_7032.jpg Blog - Vegan Tomato and Fennel Soup Recipe Happy smiling woman with curly hair lounging on couch. https://www.karlieparker.com/blog/vegan-leftovers-soup monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1608136919241-W5FAXQ7FYXE289L3S1WP/IMG_8079.jpg Blog - Vegan Spanish Stew https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1610717893380-VO6A0TL42E95BAA0413R/IMG_8068.jpeg Blog - Vegan Spanish Stew https://www.karlieparker.com/blog/how-changing-your-morning-routine-will-improve-your-mood-nhcj5 monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1608125593850-0CLQ9AOBV5H1I9RKS151/sleep+poppy+on+bed+covers Blog - A Morning Routine Might Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.karlieparker.com/blog/when-is-best-to-practice-yoga monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1608127991367-EUKA5Q1PBTB4XXN48DYG/537A0271.jpg Blog - What Is The Best Time Of Day To Practice Yoga? Pretty Caucasian woman at the beach smiling at camera. https://www.karlieparker.com/blog/the-core-styles-of-yoga monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1608128685428-EENKS4S7YRTFU0EF777J/Woman+doing+Yoga Blog - The Four Core Styles Of Yoga Classes Scenic shot of the beach with waves hitting the rocks. https://www.karlieparker.com/blog/category/desk+meditaiton monthly 0.5 https://www.karlieparker.com/blog/category/meditation monthly 0.5 https://www.karlieparker.com/blog/category/easy+meditation monthly 0.5 https://www.karlieparker.com/blog/tag/yoga+teacher monthly 0.5 https://www.karlieparker.com/blog/tag/soup monthly 0.5 https://www.karlieparker.com/blog/tag/scottish+highlands monthly 0.5 https://www.karlieparker.com/blog/tag/yoga monthly 0.5 https://www.karlieparker.com/blog/tag/plant-based+recipes monthly 0.5 https://www.karlieparker.com/blog/tag/holistic+health monthly 0.5 https://www.karlieparker.com/blog/tag/vegan monthly 0.5 https://www.karlieparker.com/blog/tag/souprecipes monthly 0.5 https://www.karlieparker.com/blog/tag/vegan+recipes monthly 0.5 https://www.karlieparker.com/blog/tag/vegan+food monthly 0.5 https://www.karlieparker.com/blog/tag/vegan+recipe monthly 0.5 https://www.karlieparker.com/blog/tag/yoga+business monthly 0.5 https://www.karlieparker.com/blog/tag/yoga+retreat monthly 0.5 https://www.karlieparker.com/blog/tag/yoga+in+scotland monthly 0.5 https://www.karlieparker.com/blog/tag/nutrition monthly 0.5 https://www.karlieparker.com/blog/tag/wellbeing monthly 0.5 https://www.karlieparker.com/blog/tag/vegan+stews monthly 0.5 https://www.karlieparker.com/blog/tag/wellness monthly 0.5 https://www.karlieparker.com/blog/tag/African+peanut+stew monthly 0.5 https://www.karlieparker.com/blog/tag/Rachel+ama monthly 0.5 https://www.karlieparker.com/home daily 1.0 2023-08-04 https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1682841539310-HUNRN93H3OZW73BOZXW7/unsplash-image-t1XLQvDqt_4.jpg https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1608137928025-C55G6IW4J5IWUYUL5FC8/IMG_7016.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1608129009847-SSU6INQK2CAR2C1TJCJY/IMG_7032.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1608136879768-M7EAMWGX5Z30FNZ8NESK/IMG_8079.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1608128685428-EENKS4S7YRTFU0EF777J/Woman+doing+Yoga Home Scenic shot of the beach with waves hitting the rocks. https://www.karlieparker.com/deskyoga daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1682781982023-2FRF0MRAJREDH59LM1PO/unsplash-image-6KkYYqTEDwQ.jpg Chair Yoga hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1682782069903-INKAJF9002E82RN57ORH/unsplash-image-U2eUlPEKIgU.jpg Chair Yoga hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1682782019707-OSPWTLUJEF8SJIZ67V0Y/unsplash-image-GnvurwJsKaY.jpg Chair Yoga hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1682782106543-Q5OG05E78TQPFHACD2DP/unsplash-image-EzH46XCDQRY.jpg Chair Yoga hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Chair Yoga - Everyone should live a stress free life Karlie Parker https://www.karlieparker.com/meditation daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1610620709898-I30CNXGM6PIYXP6FKF2C/image-asset.jpeg Meditation - Meditation The benefits of Meditation are strong with science to back it up. https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1610620900469-0GN7TVJXW9K1LDIOF6S1/image-asset.jpeg Meditation Desk Yoga Classes Just 30 minutes of desk yoga a week can set you up for better posture and an overall feeling of health. https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1610620808809-8VQN72X7CREFKBEJCHXF/image-asset.jpeg Meditation - 1:1 Coaching. My approach to coaching is holistic, when we are happy we feel better, when we are out of sync, we feel a disconnect. Let’s identify what you need to do to feel happier. Read my FREE eBook on Social Media for beginners! https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1610620839311-4MGZUU77QHRPSWYDZOHR/image-asset.jpeg Meditation In-Person events It may be a cookery event to learn tips on healthier meals, a group meditation, or a corporate desk yoga class. Let’s discuss what works best. https://www.karlieparker.com/contact daily 0.75 2021-01-04 https://www.karlieparker.com/about daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/2cc023b2-6b2b-4db9-af68-4331339db27c/meditation+and+desk+yoga+online+classes.png About - Online Classes for Meditation & Desk Yoga Meditation, Yoga and Nutrition are key elements in holistic health, and by their very nature make you a happier person. If you have ever dreamed of living a life free of anxiety and stress and stepping into a life dreams are made of, you must join my classes today! I have never been able just to do one thing - fact. For over 15 years, I’ve been a successful digital creator and author. But alongside this, I have always taught Yoga and Meditation. This came from my interest in promoting good mental health. In 2020, like most people, my life changed. After years of teaching yoga and meditation classes in my spare time, I opened a Yoga studio in the UK. Over the course of that year, I faced many challenges and had to pivot the business to keep it afloat. But, soon the restrictions meant my lovely Yoga studio was a shadow of the nurturing community space it had been. Times were a’changing. After careful consideration, I packed up shop and took a high-pressured job co-ordinating Covid-19 operations around the UK in the private medical sector. I needed to do something that was making a difference. Desk Yoga helped me recover from an injury My body protested at being crammed into a chair for 7-hour stretches of time. My back ached, my shoulders ached and I put on weight. Then, I had an accident and tore the soft tissue in my ankle. I was a mess, I couldn’t walk let alone run, I couldn’t drive, or cycle, I could only manage to get to and from the office. I was in shock - what had happened to my strong, 5-yoga-classes-a-day body? There was only one answer - sitting in a chair for long periods of time. This was nothing knew for me as a writer and content creator, but doing office work was different. Sitting at a desk, rushing through the day, eating convenience foods, and hunching over a telephone and computer meant I was a shadow of the fit and healthy person I’d been months previously. As a writer, I’m a curious person by nature, surely something in my yoga training could help support the physio work I was doing? But, the truth was, I was hesitant to teach yoga again. It had been a tumultuous few years and I wasn’t sure I would ever teach again. But I knew I needed it, probably more than ever. Practising desk yoga and meditation together was a quick and effective way to heal my body and mind! So, I started small - I added some seated yoga into my rehabilitation work. Little by little I started to see some strength returning, not only in my body but in my mind too. Meditation was helping! Desk yoga and meditation were working together to bring me peace of mind, and make my body healthy again. Practising desk yoga and meditation every day soon meant I was feeling like myself again. Then I started teaching some co-workers and saw the effect of meditation and desk yoga stretches on them. The word spread and continues to spread. I consider myself lucky to be able to combine my love of marketing, creating content, writing and the wellness industry, with helping others. Wellbeing and Dreams are two things that are important to me. We have one life to be lived, and we should be living it showered in abundance and a sprinkle of happiness. I’ve helped many people over the years to pivot into life changes they needed to make. It’s part knack and part education. I was raised by entrepreneurs, and have learned a lot as an entrepreneur myself. So whether you decide to take a few desk yoga and meditation classes, sign up to the member area, or book a 1:1 session, I’m here waiting for that lightbulb to pop in your mind! Karlie ⚡️ Fill in the form below to submit an enquiry about any of my service offerings. I’m happy to create a bespoke package for your group or co-workers too, so don’t delay, get healthier today! https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/1608031318454-XE7DNL9VZ6YYX7BKWQAB/IMG_7079.jpg About - Good Nutrition is a superpower! Meditation helps you focus your thoughts and can take you on a journey of self discovery. Desk Yoga helps prevent and relieve body aches and pains, but it’s FOOD that keeps you in good health. Together, all three make you happier! https://images.squarespace-cdn.com/content/v1/5f84803e0989245c03b3c9c3/cb4124c6-6bb1-410b-910b-88a37b89724a/Learn+to+Meditate+today.png https://www.karlieparker.com/contact-1 daily 0.75 2023-08-04 https://www.karlieparker.com/contact-2 daily 0.75 2020-11-05 https://www.karlieparker.com/contact-2 daily 0.75 2020-11-05 https://www.karlieparker.com/get-started daily 0.75 2023-02-12 https://www.karlieparker.com/member-areas-4 daily 0.75 2023-05-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg https://www.karlieparker.com/member-areas-4-1 daily 0.75 2023-05-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg https://www.karlieparker.com/our-approach daily 0.75 2023-08-04 https://www.karlieparker.com/bookclasses daily 0.75 2023-08-24